1. Review, as a group, the elements of the pre-class dynamic flexibility warm-up. 2. "Cerebrated Jumping Slog of Hampshire County" In teams of two, Run one mile 100 Broad jumps 200 Russian kettlebell swings 300 Sit-ups Run 800m
This is a chipper. Run as a team, divide reps evenly.
LIII: broad jump length of your outstretched body (toes to fingertips, mark w/ chalk), 88/70lbs kettlebell LII: broad jump 6/4', 70/53lbs kettlebell LI: Run 800m, five rounds of 10 box jumps, 10 kettlebell swings, 10 sit-ups, run 400m
3. With time remaining, July mobilizations.