1.Review, as a group, the elements of the pre-class dynamic warm-up. 2. "Milkman of Human Kindness (Kind Of)" In teams of 2, AMRAP 6 cal row AMRAP 6 Farmer's Carry 100' AMRAP 6 Tag-team 200m sprints AMRAP 6 Farmer's Carry 100'
3. Review, as a group, the mobilizations for July. Have fun!