image GET  DOUBLE UNDERS! This Sunday is the first of PVCF’s Monthly Skill Series with Ari!! 9.00 a.m. this Sunday, January 10th in Northampton! The focus for this month? double unders!!!! Free to all members!


Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Jovan breathing exercises.

2. “Nantucket Sleigh Ride” In teams of two:

  • Row 5k
  • 150m Farmer's Carry (15 x 10m shuttle distance)

While Athlete A rows, Athlete B does Farmer’s carries for 200m. Upon her return, athletes switch places.

Score is total distance of carry.

LIII: carries @ 2 x 53lbs/35lbs LII: carries as @ 2 x 44lbs/25lbs LI: as appropriate

Have fun!