ahand Handstand walking race!

 

 

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. 100 Double Unders (5 min)

2. Technique Review: Rowing on the C2

3. “Harder than Really Hard”

  • 1 min. Row Max Cal. @85-90% effort
  • Rest 3 min
  • 1 min. Row Max Cal. @85-90% effort
  • Rest 3 min
  • 1 min. Row Max Cal. @85-90% effort
  • Rest 3 min
  • 2 min. Row Max Cal. @85-90%
  • Rest 6 min.
  • 2 min. Row Max Cal. @85-90%
  • Rest 6 min.
  • 2 min, Row Max Cal. @85-90%

(85-90% effort should feel ‘Harder than really hard!’)

4. If time remaining: Tabata Double Unders

or

Cash- out Challenge: “Flight Simulator V35” For time:

  • 5-10-15-20-25-30-35-30-25-20-15-10-5

Unbroken Double Unders

(you must stop jumping between sets, if you fail to do a set unbroken you must restart that set and complete it unbroken before moving on. score is time to completion)

  Have fun!