aynnutritionshirtIl The PVCF Team Open Cup 2016 kicked off today on both sides of the bridge! What a great day...that turned in to an unforgettable night! Thank you everyone for your spirit, your excellence, and your love for this extraordinary PVCF Family! Onward to 16.2!

(for those who want to do 16.1, we will be hosting this WOD on Sunday during the 10.15 a.m. class!)

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. 100 Double Unders

2. 3 Rounds of Warm-up F

3. 2 Rounds of Warm-up G

4. “Redline” 2 Rounds of:

  • AMRAP in 2 min:
  • 4 Power Cleans (135/95)
  • 8 Burpees
  • rest 3 minutes
  • AMRAP in 2 min:
  • 4 Power Snatch (95/63)
  • 8 Toes to Bar
  • rest 3 minutes
  • AMRAP in 2 min.
  • 4 Front Squats (95/63)
  • 30 Double Unders
  • rest 3 minutes

Have fun!