Friday Night Lights is a BLAST!

Sign up today! Click here!

 

⭐⭐REMINDER⭐⭐ New Saturday schedule: 8 am class, 9:30 class, 10:30 intro, 10:30-12 open gym, 12 o'clock class

 

1. Review as a group the elements of the Pre-Class Dynamic Warm-up (15 min)
 
2. Technique Review:
  • The DB Snatch
  • Renegade Man Breakers
 
https://www.youtube.com/watch?v=DiwAW3g_750
(10 min)
 
 
3. ”Special Ops”
  • Tabata Dumbbell Snatch 50/35#
  • Rest 4 minutes
  • AMRAP 4 Renegade Man Breakers 35/20#
  • Rest 4 minutes
  • Tabata Air Squats
 
*The tabata format is 8 intervals of :20s of work/:10s of Rest equalling 4 minutes on the clock.
Score is total reps for each exercise.
 
LIII: as rx’d
LII: scale DB snatch and Renegade Man Breakers weight as appropriate. If you can not do strict push-ups then push up from your knees.
LI: Tabata DB Snatch: 8 reps or less per interval
EMOM 4:
5-7 Burpees instead of Renegade Man Breakers
Tabata Air Squats: 8 air squats or less per interval
 
 
Have fun!

Comment