1.Review, as a group, the elements of the pre-class dynamic warm-up. 2. "Milkman of Human Kindness" In teams of 2, AMCalAP 5 cal row AMMetersAP 5 Farmer's Carry 40m AMRAP 5 Tag-team 200m sprints AMMAP 5 Farmer's Carry 40m
One minute transitions.
3. Review, as a group, the mobilizations for August. Have fun!