hotshotsThe Granite Mountain Hotshots firefighting team.

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Many of them were CrossFitters who trained at Captain CrossFit in Prescott, AZ. If you wish, you may make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families. Here's the link: We'll also have a jar out for anyone who'd like to make a cash donation. PVCF will make a credit card payment in the amount collected Saturday afternoon.

1. Review, as a group, the elements of the pre-class dynamic warm-up.

2. "Hotshots 19" Six rounds for time of 30 Squats 19 Power cleans 135/95lbs 7 Strict pull-ups Run 400m

We'll do this in teams of three. Runs, squats and pull-ups will be done by all three athletes. Power cleans will be divided among them, i.e., 6-6-7, rotating from round to round, so everyone ends up doing 38.