1. The kettlebell clean. What it is, how to do it. Progressions and practice (20 min) 2. Ambulate: bear crawls, crab walks, spiderman lunges, inchworms (10 min)

3. "Novelty Theory" In teams, six rounds for time of 5 Man-makers 3 Rope climbs 10 Barbell roll-outs Row 250m

Have fun!