Michellesm This wonderful athlete shared with us that it is her ONE YEAR anniversary with PVCF! You make the world a brighter place, Michelle, and bring such grace and commitment every time you come in! Thank you!

 

Be sure to do your ten minutes of pre-class dynamic flexibility work. 1.  Technique review: the rope climb! (5min)

2. EOMOM 10:

  • Min. 1: 1-2 Rope climbs
  • Min. 2: 25 Double unders (:30 sec practice)

3. “Anaerobic Lactic Endurance 1” 4 rounds of:

  •  AMRAP 1:30
  • 7 muscle snatch
  • 5 push press
  • Rest 4:30

LIII: 75/55 LII: 55/35 LI: Round 1 and 3: Muscle snatch practice. Round 2 and 4 Push Press practice. Have fun!