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PVCF Members
- WOD
- Class Schedule
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About
- Team
- About
- Testimonials
- Policies
Contact
- Locations
- Contact
Sign Up!

Tuesday, January 27th: OPEN GYM IN Northampton from 4.00 to 6.00 p.m.!

January 26, 2015
by Admin

sprints Come on in, gang! Our doors will be OPEN!

(From 4.00 to 6.00 that is)

Posted in WOD

Ready for a New You?

Sunday is Funday when slamballs are on the menu!
(🤣as well as rope climbs, box jumps, prowler pushes, rowing, and OH walking lunges!)
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@_msspo *
#crossfit #crossfitter #pvcfstrong #crossfittraining #weekend #sunday #training #lift #workout #getfit #healthy #motivation #inspiration #team #fun #friends #family #fitness #girlswholift #crossfitgirls

🌅WODs 2 and 3 Announced!🌅 👉WOD #2:

LIII: AMRAP 10
5 Handstand Push-ups
10 Pistols
15 Pull-ups

LII: AMRAP 10
5 Shoulder to Overhead 115/75
10 Front Rack Reverse Lunges
15 Pull-ups

LI:AMRAP 10
5 Shoulder to overhead 75/55
10 Front Rack Reverse Lunges*
15 Jumping Pull-ups *DB or Back Rack if needed 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 👉WOD #3:

30 Power Cleans for time
LIII:185/123
LII:155/108
LI: 95/63 or scale as needed (6 minute cap) 🌅
#crossfit #crossfitter #halloween #fun #pvcfstrong #workout #competition #friends #family #weekend

Now that’s a proper party!
🎉
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#crossfit #crossfittraining #pvcfstrong #friday #friends #fun #weekend #workout #motivation #inspiration #lift #strong #training

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375 SOUTH ST.
NORTHAMPTON, MA
413.727.8051
OPEN SUNDAY - FRIDAY

220 RUSSELL ST.
HADLEY, MA
413.584.3140
OPEN MONDAY - SATURDAY

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