We're adding more mobility classes--and making them more accessible! Jim will be teaching Monday, Wednesday, Friday from 5-5:30pm, and Sunday mornings at 10:30. If you take the 4pm, stay late! And if you're planning on the 5:30, get here early! The more you mobilize, the more you insure yourself against injury and overtraining. Jim has a real passion for this stuff, and loves to share it. Do yourself a favor--take his class!

Class starts Wednesday, 10/3.