After open gym next Sunday, come and enjoy PVCF community and cuisine! This is a great time to ask questions, meet new people, and experience a huge part of the CrossFit lifestyle! Remember, this is a Paleo potluck, so please, no dairy, grains, or legumes. Thank you! We'll also be watching the 2012 CrossFit Games, streamed live from Los Angeles.

Here's today's update: