BREAKING NEWS: Jim Rego's Mobility and Recovery class is canceled for tomorrow. See you Thursday! OG CF legend James Fitzgerald (known as OPT) demos "Helen":

OPT should've been "no repped" on a whole bunch of those kettlebell swings. To be legit, at the top of the swing your knees and hips should be fully extended, with arms straight and a portion of the ear showing in front of the arm. Still, in 2007 this performance blew off our collective socks.

Don't forget to do the "Pre WOD" dynamic mobility work in the ten minutes before class!