No open gym this Sunday, as we'll be hosting an Olympic Weightlifting seminar! Nikita Durev, Vasily Polovnikov and Yasha Kahn have put together a program based on olympic weightlifting specifically for crossfitters. Nikita is a Russian 'Master of Sport' in Olympic weightlifting, as is Vasily (who is an incredible lifter) - both are training for the 2016 Olympics. The program would help crossfitters (or anyone) with technique not only to increase the amount of weight they can lift, but also olympic weightlifting/weight training stamina, safety with the lifts and speed.
This seminar is sold out! Stay tuned for announcements of future events.