It's Coach Brian's birthday week! Be sure to give him a hug!
MORNING CLASSES CANCELED FOR SNOW.
Announcement regarding the status of the noon time class will be shared at 9.30 a.m. Be Safe!
Be sure to do your ten minutes of pre-class dynamic flexibility work. Seriously.
1. Practice handstands and handstand walking for 10 minutes
2. Bench press 3-2-2-2-1-1-1-1. Work up to a training max. (15 min)
Five rounds of
Max rep bench
Max rep pull-ups
Upon racking the bar, move immediately to pull-ups. Rest as necessary between efforts.
LIII: bench press @ body weight
LII: bench press @ 60% 1RM, scale pull-ups as required
LI: 10 bench press superset with 10 pull-ups scaled as appropriate, four rounds, not for time
With time remaining, mobilize.