It's Coach Brian's birthday week! Be sure to give him a hug!


Announcement regarding the status of the noon time class will be shared at 9.30 a.m. Be Safe!

Be sure to do your ten minutes of pre-class dynamic flexibility work. Seriously.

1. Practice handstands and handstand walking for 10 minutes

2. Bench press 3-2-2-2-1-1-1-1. Work up to a training max. (15 min)

3. "Lynne”

Five rounds of

Max rep bench

Max rep pull-ups

Upon racking the bar, move immediately to pull-ups. Rest as necessary between efforts.

LIII: bench press @ body weight

LII: bench press @ 60% 1RM, scale pull-ups as required

LI: 10 bench press superset with 10 pull-ups scaled as appropriate, four rounds, not for time

With time remaining, mobilize.


Have fun!