Sandbag get-up:

Sandbag half-moons:

The instructor keeps telling this girl, "Good, good" but I'd be all, "Meh, meh." Fix your feet in a wide stance and pivot from side to side by turning your hip and kicking out your opposite ankle (similar to the footwork in the torso twist warm-up movement). Do your best to keep your back and arms straight, and keep your abs tight as you drive through the legs to put momentum on the bag.

Sandbag clean and shoulder:

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