workersoftheworld 1. Review, as a group, the elements of the pre-class dynamic warm-up.

2. "Comrades, Come Rally" In teams of three, AMRAP 10 50 Double-unders Max rep kettlebell swings Rest AMRAP 10 Run 200m Max goblet squats Rest AMRAP 10 Row 250m Max rep burpees Rest

LIII: 55/35lbs kettlebell American swing LII: 35/25lbs kettlebell American or Soviet swing LI: scaled as appropriate

Have fun!

REMEMBER! PVCF West (Northampton) is closed today. There is ONE WOD in Hadley, at 9am. Enjoy your holiday!!