Be sure to do your ten minutes of pre-class dynamic flexibility work. 1. Four rounds of Warm-up F: the clean-grip barbell complex (10 min)
2.Back squat 50-50-50% x 5
3.“Ouch!” 15-12-9-6-3 Power clean Push press
Complete all power cleans for a given round before beginning push presses, i.e., 15 power cleans, 15 push presses, 12 powercleans, etc.
LIII: 155/108lbs LII: 120/83lbs LI: six rounds not for time of 5 power cleans, 5 push press