LorenMother

Happy Mother's Day to all of our PVCF Families and Friends! Here is a picture of Loren Davine and Zachary and Drew heart emoticon Loren and Jon Davine have been with PVCF from the very beginning. Loren was the FIRST pregnant PVCF athlete, and she has just been such a role model of love, strength, and commitment for all of the Mamas at PVCF. Thank you, Loren! Happy Mother's Day!

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up A: 100 Double-unders (5 min)

2. Warm-up F: Four rounds w/ empty barbell of 3 deadlifts, 3 power (or muscle) cleans, 3 front squats, 3 press, 3 push press, 3 push jerks. (5 min)

3. Push jerk

  • 1-1-1-1-1-1-1.

Seven sets to work up to the heaviest single you can handle today. (15 min)

4. Warm up and set up for WOD (10 min)

4. “Gavin Belson” For time:

  • 50 box jumps 24/20” box
  • 50 Toes-to-bar
  • 50 Push jerks
  • 50 Muscle cleans

(20 min cut-off)

LIII:use 50% of your push jerk 1RM LII: box height as appropriate. Push press if not cleared to push jerk. LI: three rounds not for time of 10 box jumps, 10 supine leg raises, 10 push presses, 10 muscle cleans.

 

 

Have fun!