PVCFPride_thumbRepresenting PVCF at Saturday's PRIDE parade in Northampton

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Kelly Starrett’s three-level air squat test (if you’re playing along at home, it’s described on pages 77-78 of “Becoming a Supple Leopard”)

2. Strength Cycle Week 5, Day A6: Back squat 3 x 5. Add 10/5lbs to last Tuesday's weight. Press 3 x 5. Add 5/2.5lbs to last Tuesday's weight.

3. "Cindy" AMRAP 20 5 Pull-ups 10 Push-ups 15 Squats

LIII: as rx'd LII: scale pull-ups and push-ups as required LI: 10 rounds of 3 pull-ups, 4 push-ups, and 5 squats

Have fun!

GoodFellas_for_thumb COMING UP THIS WEDNESDAY! The PVCF Movie Club is showing Martin Scorcese's classic gangster film "Goodfellas" at 8pm in PVCF Northampton.