group

15.1! (photo credit: Greg Saulmon)


1. Ayn's shoulder stability series

2. Not for time: 21-15-9 of calorie row and GHD sit-ups

3. Choose one:
"Cindy"
AMRAP 20
5 Pull-ups
10 Push-ups
15 Squats

Level III: every three rounds of Cindy perform 3 power cleans at 80%
Level II: as rx'd.
Level I: 10 rounds not for time of 3 pull-ups, 4 push-ups, 5 squats. Scale movement assistance and/or exercise volume as appropriate.



Have fun!