Jovan leading breathing exercises during his phenomenal "Breathing for CrossFit" workshop!
Be sure to do your ten minutes of pre-class dynamic flexibility work.
- Front squat 5-5-5 (40-50-60% of your W1RM)
- Bench press 5-5-5 (40-50-60% of your W1RM)
LI: don’t worry about percentages. Do five sets of five, going up in weight with each set.
2. Technique review: how to build a burpee. Box burpee, step-up burpee, burpee.
3. “GI Jenny Craig”
- Burpee pull-ups
LIII: use a 20lbs weight vest
LII: choose the burpee and pull-up variations appropriate to your level of development. Alternate sets of 10 until time has expired.
LI: three rounds not for time of 2 x 5 burpees, 2 x 5 pull-up variation. Rest as necessary between rounds.