Remembering the Life and the Legacy of Martin Luther King, Jr.
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Building the strict toes-to-bar: toes-to-ceiling (candlesticks), hanging straight leg raise, toes-to-bar, toes-to-rope
2. “March On”
Strict toes-to-bar 3-6-9-3-6-9-3-6-9
Bench Press 3-2-1-3-2-1-3-2-1
LIII: DL and BP @ 85%
LII: DL and BP at 70-80%
LI: 5-5-5-5-5 deadlift, hanging straight leg hip flexion exercise, and bench press. Go up in weight each set to a best set of five for the day.
Yes! You can still join in the PVCF Lifestyle Transformation Challenge! Submit your info to: firstname.lastname@example.org