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Remembering the Life and the Legacy of Martin Luther King, Jr.

Be sure to do your ten minutes of pre-class dynamic flexibility work.

 

1. Building the strict toes-to-bar: toes-to-ceiling (candlesticks), hanging straight leg raise, toes-to-bar, toes-to-rope

2. “March On”

Deadlift 3-2-1-3-2-1-3-2-1

Strict toes-to-bar 3-6-9-3-6-9-3-6-9

Bench Press 3-2-1-3-2-1-3-2-1

 

LIII: DL and BP @ 85%

LII: DL and BP at 70-80%

LI: 5-5-5-5-5 deadlift, hanging straight leg hip flexion exercise, and bench press. Go up in weight each set to a best set of five for the day.

Yes! You can still join in the PVCF Lifestyle Transformation Challenge! Submit your info to: challenge@pioneervalleycrossfit.com

LTC