image Coach Matt snatching!

 

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

 

1. 100 Double Unders (5 min.) 2. 3 Rounds of the Standard Warm-up 3. “Fitness Forever Nutrition Challenge WOD 1 Test”

Jackie

  • 1000m Row
  • 50 Thrusters 45/33
  • 30 Pullups

LIII: as rxd LII: scale thrusters and pullups as appropriate LI: AMMAP 4 min Row then 4 rounds of 10 thrusters, 10 ring rows

  4. Cash-out: 4 rounds NFT:

  • 8/side Single Leg RDLs with KB@3011 tempo
  • 5/side DB external Rotations @3010 tempo

 

Have fun!