1. Review, as a group, elements of the pre-class dynamic flexibility warm-up. 2. Warm-up F: Four rounds w/ empty barbell of 3 deadlifts, 3 power (or muscle) cleans, 3 front squats, 3 press, 3 push press, 3 push jerks. (5 min)

3. "Fitzcarraldo"

AMRAP 3 Clean & jerks AMRAP 3 Pull-ups AMRAP 3 Burpee box jumps AMRAP 3 Wall balls AMRAP 3 Double-unders

Level III: 135/95lbs, C2B pull-ups, 24/20" box, 20/14lbs med ball Level II: 95/65lbs, 20" box, 20/14lbs med ball Level I: 3 x 5 muscle cleans, 3 x 10 ring rows, 3 x 10 burpees, 5 min double under practice. Rest as necessary between sets.

With time remaining, February mobilizations. Have fun!