team

Another great shot of our PVCF teams competing this past weekend!

1. Review, as a group, the mobilizations for December:

  • ”Bilateral Shoulder Flexion” (if you’re playing along at home, it’s on page 259 of “Becoming a Supple Leopard”)
  • ”Sink mobilization” (pg 273)
  • “Lateral hip opener” (pg 292)
  • “Psoas smash and floss (Option 2)” (pg 294)

2. “Bell”

3 rounds of:

21 185-lb. deadlifts

15 pull-ups

9 185-lb. front squats

LIII: as rx’d

LII: deadlifts and front squats @ .75/.5 body weight

LI: 3 rounds NFT of 10 KB deadlifts, 10 ring rows, and 10 goblet squats

Have fun!

ballposter