Mezcal Tasting! A big THANK YOU to Amherst Coffee for putting on such a great event!
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Five minutes deliberate practice: 3 positions of the back squat w/ “five in the hole”. Concentrate on externally rotating the leg to create torque at the hip.
2. Deadlift 10-10-10-10-10. Sets across, or work up to a best set of 10.
Ten rounds for time of
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
LIII: 20lbs weight vest
LII: as rx’d
LI: Eight rounds not for time of 5 ring rows, 5 push-ups, 7 squats. Rest as necessary between sets.
PVCF TOTAL THIS SATURDAY IN HADLEY!