maryk

Coach Mael helping Mary K. achieve full range of motion on the American-style swing while maintaining the integrity of her thoracic spine. Great work, team!

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Ten minutes deliberate practice of the seven positions of the muscle clean.

2. “James Clark Maxwell”

AMRAP 20

  • 20 Pull-ups
  • 20 Box jumps
  • 20 Muscle cleans
  • 20 Bar-facing burpees
  • 20 Sit-ups
  • Run 400m

LIII: chest-to-bar pull-ups, 30/24” box jumps, 115/83lbs muscle cleans, GHD sit-ups

LII: pull-ups as appropriate, 24/20” box jumps, 95/65lbs muscle cleans, weighted sit-ups

LI: three rounds not for time of 10 ring rows, 10 box jumps, 2 x 5 muscle cleans, 10 push-ups, 10 butterfly sit-ups

3. Review, as a group, the mobilizations for the month of April.

Have fun!

BREAKFAST POT-LUCK THIS SATURDAY IN HADLEY AT 9.00 A.M.!