Plan on Monday Night's Nutrition Lecture in Hadley at 5.30! Free for all and such a great way to dive into Spring feeling On POINT 💗
*5.30 p.m. Hadley WOD is cancelled for Talk⭐
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Warm-up E: Reverse lunges x 5/side, 10 strict toes-to-bar, single-leg Romanian deadlifts x 5/side, kick up to hand stand x 5, 10 kip swings. Then pistols x 5/side, kipping toes-to-bar x 10, contralateral dumbbell single-leg Romanian deadlifts x 5/side, 10 headstand push-ups, 10 chest-to-bar pull-ups
2. Set-up and do a few reps at each station.
3. ”Chuck E. Cheese” EMOM 30 Min.1: 12 Calorie Row Min.2: 12 Kettlebell Swings 70/53 Min. 3: 12 Overhead Walking Lunges 45/35 Min. 4: 12 Toes to Bar Min. 5: 12 Wallball 30/20 Min. 6: 30 Double Unders
LIII:as Rx’d LII: 10 Reps of each movement or scale volume down after round 1 so you have around :20 of rest per minute, 53/35 KBS, 20/14 WB, Scale OH Walking lunges as needed. If you are still developing double-unders, practice for :30s.
LI: follow the same formula as LII: scale the reps and loads appropriately for adequate rest time.