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L Pull-ups Demo


May 23, 2012
by Admin

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  • Ready for a New You?
Sunday is Funday when slamballs are on the menu! (🤣as well as rope climbs, box jumps, prowler pushes, rowing, and OH walking lunges!) * * @_msspo * #crossfit #crossfitter #pvcfstrong #crossfittraining #weekend #sunday #training #lift #workout #getfit #healthy #motivation #inspiration #team #fun #friends #family #fitness #girlswholift #crossfitgirls
🌅WODs 2 and 3 Announced!🌅 👉WOD #2: LIII: AMRAP 10 5 Handstand Push-ups 10 Pistols 15 Pull-ups LII: AMRAP 10 5 Shoulder to Overhead 115/75 10 Front Rack Reverse Lunges 15 Pull-ups LI:AMRAP 10 5 Shoulder to overhead 75/55 10 Front Rack Reverse Lunges* 15 Jumping Pull-ups *DB or Back Rack if needed 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 👉WOD #3: 30 Power Cleans for time LIII:185/123 LII:155/108 LI: 95/63 or scale as needed (6 minute cap) 🌅 #crossfit #crossfitter #halloween #fun #pvcfstrong #workout #competition #friends #family #weekend
Now that’s a proper party! 🎉 * * #crossfit #crossfittraining #pvcfstrong #friday #friends #fun #weekend #workout #motivation #inspiration #lift #strong #training

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