max

Max R. looking fierce and ready! Did you know our Max is also a supremely accomplished tattoo artist? When he isn't working out at PVCF he creates moving canvases right here in Western Mass and in Italy. His work can be seen here, or check out one of his many highlights in magazines here. Our PVCF Family is teeming with talent and athleticism!

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. EOMOM 8, odd minutes: 2 wall walks or 10′ handstand walk, even minutes, 15 sec L-sit on even. If you beat 15 seconds last time, try 20.

We want to remind you that the wall walk is a skill building exercise for the handstand. Here’s what a proper wall walk looks like:

http://youtu.be/K7DaRCQh0lY

2. Technique review: the rope climb.

3. "Harry Harrison"

In teams of three, for time,

45 Rope climbs

150 Push jerks

Row 6000m

LIII: push jerks @ 75% body weight

LII: 60 % of your push jerk 1RM

LI: scale as appropriate.

Have fun!

NB: Dan is feeling better so Oly Class in Northampton is on!