by Pavel Tsatsouline, Master of Sports "Our communist enemies, who are trying to bury us, have exercise breaks instead of coffee breaks." - Bob Hoffman, York Barbell Club

Your grandmother used to tell you: to get good at something, you must do it often, do it a lot, and do it to the exclusion of other things. Yet you never listened, why you little..! If you did, how would you ever get the bright idea of deadlifting once every two weeks and doing ten assistance exercises for the bench press?

Specificity + frequent practice = success. It is so obvious, most people don’t get it...

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