If you were coaching Karianne through this workout, what would you tell her? Take a look at her feet--they don't move! When power cleaning, she receives the bar in a partial front squat, and because she hasn't moved her feet to squat width, her knees are shoved forward. It happens again when she dips for the push jerk, and again when she catches the bar overhead. Don't let your desire for a faster time compromise your technique!

Comment