Anderson Lo flying through his sprints today!
FRIDAY NIGHT! PVCF CELEBRATION AT QUARTERS IN HADLEY! 8.30 p.m.!
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Three rounds: 10 ring push-ups, 10 horizontal ring rows, 10 pistol into single-leg Romanian deadlift (alternating), 10 L-sit knee extensions
2. “Back Chat”
Five rounds for time of
- Row 500m
- 15 Sit-ups
LIII: GHD sit-ups
LII: weighted sit-ups
LI: 4 rounds not for time of row 500m, 10 sit-ups
3. With time remaining, review the mobilizations for September.