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Anderson Lo flying through his sprints today!

FRIDAY NIGHT! PVCF CELEBRATION AT QUARTERS IN HADLEY! 8.30 p.m.!

 

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Three rounds: 10 ring push-ups, 10 horizontal ring rows, 10 pistol into single-leg Romanian deadlift (alternating), 10 L-sit knee extensions

2. “Back Chat”

Five rounds for time of

  • Row 500m
  • 15 Sit-ups

LIII: GHD sit-ups

LII: weighted sit-ups

LI: 4 rounds not for time of row 500m, 10 sit-ups

3. With time remaining, review the mobilizations for September.

Have fun!