1.Review, as a group, the elements of the pre-class dynamic warm-up 2. Banded posterior chain floss 30 reps/side

3.Deadlift 65-75-85-95-101% x 1

4. “Paul Allen” AMRAP 10 5 Front squat 10 Pull-ups 15 Push-ups

LIII: front squats @ body weight LII: front squats @ 135/95lbs LI: six rounds not for time of 5 front squats, 6 pull-ups, 7 push-ups

Have fun!