imagePVCF Family Celebrates Thanksgiving!

1. As a group, review the pre-class dynamic warm up.

2. Technique Review: The Thruster Drill the five positions

3. Team "Jack Bauer" EMOM 24 In teams of three cycle through each station: Minute one: row for calories Minute two: 8 burpee box jumps 24/20" Minute three: 8 Thrusters

LIII: row 12 calories, 115/80# LII: row 10 calories, (scale burpees as necessary), 95/65# LI: five rounds NFT row 10 calories, 8 burpees, 8 thrusters

With time remaining mobilize!