KatieKatie B.

Don’t forget to do your ten minutes of pre-class dynamic flexibility work.

1. Technique review: four positions of the push press. Positional drills: 2-Go! and 1-Go!

2. Press 55-65-75-85-92% x 3

3. “Jacob’s Ladder” 10-8-6-4-2 reps for time of Push press Pull-ups

LIII: push press 155/108lbs, C2B pull-ups LII: push press @ 120/83lbs LII: three rounds not for time of 2 x 5 push press, 1 x 10 ring rows

Come on out tonight and join us at the WWII Club for some festivities! Birthday