Sarah T. and her fierce set up!

Review, as a group, the elements of the pre-class dynamic flexibility warm-up.

1. Technique review: 10 positions of the Turkish get-up

2. Ten minutes deliberate practice of the positions of the Turkish get-up. You can go heavy IF your positions remain ideal.

3. Three slow, careful rounds of 5 kip swings, 5 push-ups, 5 squats. Pay attention to fine points of technique like using external rotation to create torque in your ball-and-socket joints.

4. “Uli Jon Roth”

Seven rounds for time of:

  • 35 squats
  • 25 push-ups
  • 15 pull-ups

LIII: as rx’d

LII: five rounds

LI: four rounds not for time of 12 squats, 11 push-ups, 10 pull-ups

Have fun y’all!