Ananda all smiles for the kettlebell/ wall walk EOMOM today!

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Technique review: the rope climb. Climb from seated, plank climb, standard climb, legless climb—which one is right for you? (5 min)

2. Five minutes practice of the rope climb

3. Technique review: five positions of the thruster. Barbell or dumbbell thrusters—which one is right for you? (5 min)

4. Five minutes deliberate practice of the thruster.

5.“Franiana Jones”


  • Run 400m
  • 10 Thrusters (95/65)
  • 2 Rope climbs

LIII: as rx’d

LII: scale thruster and load as appropriate

LI: four rounds not for time of run (scale distance as appropriate), 2 x 5 thrusters, 1 rope climb

Have fun!

REGIONALS in HARTFORD: FRIDAY, SATURDAY, and SUNDAY! Click here to jump on a rideshare! and!

MURPH this Monday! Click here for more information. ALL are ENCOURAGED to PARTICIPATE or CHEER!