ellenaEllen A.

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. EMOM 20 LIII and LII: Two Turkish get-ups (same side, alternate sides on even and odd minutes) LI: Learn and practice Turkish get-ups for 20 minutes. Read this first: http://pvcfhandbook.blogspot.com/2014/04/teaching-turkish-get-up.html

3. "Milk Run" In teams of 2, AMRAP 20 Farmer's Carry 100'

Score is total weight x distance.

Have fun!

And don't forget! Friday at 6:10pm is our BRING-A-BUDDY WOD in Hadley! Bring a buddy who's been asking about CrossFit!

Bring a Buddy_thumb