1. Review, as a group, the elements of the pre-class dynamic flexibility warm-up. 2. "Helena Bonham Carter" AMRAP 20 5 Chin-ups 10 Kettlebell swings 20 Double-unders

Level III: chest-to-bar strict chin-ups, 30/24" box, 2 pood/1.5 pood kettlebell swung American-style Level II: Strict or band-assisted chin-ups, 24/20" box, 1.5/1 pood kettlebell swung American or Russian-style. If your double-unders are still developing, do 10 honest double-under atttempts per round. Level I: Six rounds of 5 chin-ups or ring rows, 7 kettlebell swings, and one minute of double-under practice.

3. With time remaining, MOBILIZE. Have fun!

2014 Reebok CrossFit Games Open WOD 14.5 SCHEDULING ANNOUNCEMENT! We'll be doing 2014 Reebok CrossFit Games Open WOD 14.5 this Saturday at 10am. All those signed up for the Open should arrive at 9:30 for warm-ups. Team Saturday class, we'll start warm-ups at 10am and join in on the second and third heats. See you then!