Coach Perrin during the opening of class :)
Be sure to do your 10 minutes of pre-class dynamic flexibility work.
1. EOMOM 10: handstand x 40s, 10 cossack squats
2. Technique review: the rope climb. (15 min)
3. “Karen Carpenter”
In teams of two, ten rounds for time
- 2 Rope climbs
- 15 Wallballs 20/14lbs
Athletes switch back and forth. Both are responsible for all work. 20 minute cut-off
LIII: as rx’d
LII: scale rope climb and medball load as appropriate
LI: 6 rounds not for time of 1 rope climb (plank or from floor), 8 wallballs.
With time remaining, mobilize, and strategize for Saturday’s Open WOD!
For PVCF Children! Into Soccer? Check out friends of PVCF's Summer Camp: