icebreaker

Coach Perrin during the opening of class :)

Be sure to do your 10 minutes of pre-class dynamic flexibility work.

1. EOMOM 10: handstand x 40s, 10 cossack squats

2. Technique review: the rope climb. (15 min)

3. “Karen Carpenter”

In teams of two, ten rounds for time

  • 2 Rope climbs
  • 15 Wallballs 20/14lbs

Athletes switch back and forth. Both are responsible for all work. 20 minute cut-off

LIII: as rx’d

LII: scale rope climb and medball load as appropriate

LI: 6 rounds not for time of 1 rope climb (plank or from floor), 8 wallballs.

With time remaining, mobilize, and strategize for Saturday’s Open WOD!

Have fun!

For PVCF Children! Into Soccer? Check out friends of PVCF's Summer Camp:

soccer