Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Kelly Starrett’s three-level air squat test (if you’re playing along at home, it’s described on pages 77-78 of “Becoming a Supple Leopard”). Pay close attention to your positions. Are they improving? If not, what are you going to do about it? Ask your instructors for mobilizations to address your specific issues.
2. Strength Cycle Week 9, Day A12 Back squat 3 x 5. Add 10/5lbs to last Monday's weight. Press 3 x 5. Add 5/2.5lbs to last Monday's weight.
3. June mobilizations