Be sure to do your ten minutes of pre-class dynamic flexibility work. And to expedite things, you could even begin your front squat barbell warm-ups. Clean the weight from the floor. The sooner you're warmed up, the longer the rest you'll be able to take between sets...and you're going to need them! 1. Strength Cycle Week 11, Day B14 Front squat 3 x 5. Add 10/5lbs to last Monday's weight. Bench press 3 x 5. Add 5/2.5lbs to last Monday's weight. Deadlift 1 x 5. Add 10/5lbs to last Monday's weight.

2. June mobilizations.

Have fun!