Coach Mael snatching by the window!
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Technique Review: 7 positions of the muscle clean and the 8 positions of the power clean.
2. Work up to max effort muscle or power clean (15 minutes)
3. Choose one:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
Level III and Level II: as rx'd.
Level I: 10 rounds not for time of 3 pull-ups, 4 push-ups, 5 squats. Scale movement assistance and/or exercise volume as appropriate.
- 5 Handstand push-ups
- 10 Pistols (alternating)
- 15 Pull-ups
Level III: HSPU to red crash mat
Level II: HSPU or pike push-up from box as appropriate
Level I: N/A.
4. With time remaining, June mobilizations.