Mukunda kicking off like lightning in the rain!

Be sure to do your ten minutes of pre-class dynamic flexibility work.


1. Warm-up A: 100 double-unders

2. Warm-up B: Warm-up B: three rounds of the parallette complex @ 5 reps plus 10 air squats Accrue one minute of L-sit in three 20 second efforts. If you don’t have strong push-ups, stay off the parallettes and do 10 strict push-ups per round, using assistance as required. (10 min)


3. “Austin Spare Osman”

Six rounds for time of

  • 5 Muscle-ups
  • 5 Box jumps
  • 50 Double-unders

LIII: as rx’d, 36/30” box

LII: sub 2:1 dips for muscle-ups, 24/20” box. If your double-unders are still developing, :90 practice each round.

LI: five rounds not for time of 6 dips, 6 box jumps, :90 double-under practice.

Have fun!