Be sure to do your ten minutes of pre-class dynamic flexibility work. 1. Muscle or power snatch 7 position drills. Warm up for EMOM. (15 min)

2. EMOM 10: 2 muscle or power snatches

3. Front squat 3-2-2-2-1-1-1-1 (15 min)

4. "D'oh, Effing Way!" AMRAP 10 10 Squat thrusts 10 Pull-ups

With time remaining, work on your July mobilizations. Have fun!