Did you know? We can help you with ANY goal!
PVCF Fitness Forever Challenge takes place from January 16th to February 13th!
Fitness Forever is four weeks to catapult you into living your goals! $30 includes consultations, support, information, a T-SHIRT, and get you in the running for PRIZE MONEY during our award ceremony.
Maybe body composition is your goal? Perhaps it is reducing stress in your life, or even getting more sleep. Whatever your goal may be, this challenge is for YOU!
Need help with your goals? Coach Ryan is offering free 20 minute consultations! We want to give our PVCF Family everything possible to succeed! Email: firstname.lastname@example.org to set up your consult.
Click here to register!
And don’t miss out on the online discussion. Click here to check it out!
Here’s to 2017!
Be sure to do your ten minutes of pre-class dynamic flexibility work.
- 10 cossack squats (5/side, add KB if mobility allows),
- 3-5 strict toes-to-bar
- 800m Row
- 21 Kettlebell swings
- 21 GHD Sit-ups
Directly into 2 Rounds:
- 400m Row
- 15 Kettlebell swings
- 15 GHD Sit-ups
- 200m Row
- 9 Kettle swings
- 9 GHD Sit-ups
LIII: 70/53 American KB swings
LII: 53/35 KB, Weighted Sit-ups