Happy New Year after "The Perfect Storm!"
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Practice handstands and handstand walking for ten minutes .
2. “Resolve, and thou art free.”
Row for Calories 30-20-10-30-20-10-30-20-10
L-sit knee extensions 3-6-9-3-6-9-3-6-9
Sequence is 30 (cal) row, 3 press, 3 LsKE, 20 (cal) row, 2 Pr, 6 LsKE, etc.
LIII: press @ 85%
LII: press @ 70-80%
LI: work up to a challenging triple press, then do two ascending ladders of: 10-20-30 calorie row, 1-2-3 press, with 3-6-9 L-sit knee extensions.
NB: Regular Class Schedule here on out!