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Happy New Year after "The Perfect Storm!"

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Practice handstands and handstand walking for ten minutes .

2. “Resolve, and thou art free.”

Row for Calories 30-20-10-30-20-10-30-20-10

Press 3-2-1-3-2-1-3-2-1

L-sit knee extensions 3-6-9-3-6-9-3-6-9

Sequence is 30 (cal) row, 3 press, 3 LsKE, 20 (cal) row, 2 Pr, 6 LsKE, etc.

 

LIII: press @ 85%

LII: press @ 70-80%

LI: work up to a challenging triple press, then do two ascending ladders of: 10-20-30 calorie row, 1-2-3 press, with 3-6-9 L-sit knee extensions.

*H.W. Longfellow

NB: Regular Class Schedule here on out!